Fitness at KANGS
Why spend countless number of boring hours on a treadmill when you can achieve all the same health benifits and more when you join KANGS? We provides all-around health benefits, from stretching to cardiovascular health. Regardless of your current physical fitness level, when we teach you the basic moves it gradually strengthens and tones your body, increases your flexibility and improves endurance. Muscle toning and strengthening, range of motion, balance and endurance improve as you perfect your skills! As your exercise levels and skills progress, you have more energy, strength, coordination and endurance.
On top of the health benefits, you will also learn TaeKwonDo! Turn yourself into a leaner, more confident Martial Artist and you will see yourself transform right before your eyes!
"I dropped 30lbs since I started at Kangs. My first week of classes was really hard on my knees, but it was so much fun I couldn't stay away! I am now in my 3rd year and feeling confident as ever! Kangs helped me reach my goal of touching my toes again...and I feel great!"
- Johnny Kim, current student