Broken Arrow & Tulsa Fitness Kickboxing | Kang's Taekwondo
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Lori Anderson reviewed Kang's Taekwondo
5
via Facebook

Best thing for my grandson!!! Hes going on a year there this month. What a great change in him.

Angie Wilkinson Collier reviewed Kang's Taekwondo
5
via Facebook

We LOVE Kangs TaeKwonDo!! They are an amazing group! I would recommend them to anyone!

Johnny Kang reviewed Kang's Taekwondo
5
via Facebook

The Best Taekwondo School in Oklahoma. Master Bong Kang is an Amazing Instructor and Role Model Master. I give Kang's Taekwondo Academy my highest rating and recommendation!

Lindy Rowland reviewed Kang's Taekwondo
5
via Facebook

I have great memories from Kang’s! My daughter Kate and I took lessons there. We met some awesome people and had terrific instruction. Bong, I hope all is going well! Miss those times!

Christopher Russell Philip Jones reviewed Kang's Taekwondo
5
via Facebook

Great place to learn Taekwondo. Everyone is so friendly and the teachers are amazing. Me and my brother love going there. I highly recommend it if you want to learn Taekwondo.

Kristin Kennedy Bremer reviewed Kang's Taekwondo
5
via Facebook

Have more strength & confidence, can't WAIT to finish my Black Belt with the Dojang family!!!! ♡♡♡

Michelle Cairns reviewed Kang's Taekwondo
5
via Facebook

The amazing group of instructors plus the great families that attend make this more than a place to learn Taekwondo !
It's hard to find truly good people in life but this school is full of them . I am proud to be a part of this place and love what it has done physically , mentally and spiritually for our hole family !

Judy Keuchel Wilson reviewed Kang's Taekwondo
5
via Facebook

very family oriented, great instructors, even junior instructors work great with the younger children, they like to volunteer, just an awesome place, awesome people!

Maria Grazia Guglielmo Plumlee reviewed Kang's Taekwondo
5
via Facebook

Master Kang and Grand Master Kang are the best teacher not just of Tae Kwon Do but also teach everyone to be the best that they can be in their life, I have wonderful, beautiful and fantastic memories I love you all

Broken Arrow & Tulsa Martial Arts & Fitness
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing (Broken Arrow Only) will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing (Broken Arrow Only)…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Kang's Taekwondo, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing (Broken Arrow Only) have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing (Broken Arrow Only) has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing (Broken Arrow Only) class at Kang's Taekwondo has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing (Broken Arrow Only), we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I have great memories from Kang’s! My daughter Kate and I took lessons there. We met some awesome people and had terrific instruction. Bong, I hope all is going well! Miss those times!

Lindy Rowland

very family oriented, great instructors, even junior instructors work great with the younger children, they like to volunteer, just an awesome place, awesome people!

Judy Keuchel Wilson

The Best Taekwondo School in Oklahoma. Master Bong Kang is an Amazing Instructor and Role Model Master. I give Kang's Taekwondo Academy my highest rating and recommendation!

Johnny Kang

Have more strength & confidence, can't WAIT to finish my Black Belt with the Dojang family!!!! ♡♡♡

Kristin Kennedy Bremer
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing (Broken Arrow Only) program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today